VIRGIN FOREST ULTRA TRAIL (V.F.U.T)

NATURE TRAIL RACE (N.T.R)

PARANESTI PATH (P.P.)

Athletes have the following obligations

• Be aware of regulations
• Respect the environment
• Do not have external support
• Have a bib entry number
• To have mandatory equipment

Mandatory equipment

1. running backpack with a bag / container of liquids of at least one liter
2. waterproof jacket
3. aluminum blanket
4. elastic bandage
5. emergency whistle
6. two head lenses with spare batteries
7. a second technical t-shirt
8. food equivalent to a minimum of 1000 calories
9. mobile phone with charged battery. Your call number must be stated when registering for the event. The European dialing number emergency is 112. On the bib that will be granted to the athletes will be written the phone number of the event.
10. personal feeding cup
11. The organization depending on the weather conditions may require additional mandatory equipment, such as gloves, hat, long technician leggings or waterproof pants.

Optional equipment

1. hemostatic spray
2. GPS device
3. compass
4. printed description of the route
5. hiking poles (with covered edges)
6. hat
7. gloves
8. long leggings or waterproof pants
9. windproof technical t-shirt
10. second pair of socks
11. talc

Select race (catering table):

• Men category
• Women category
• Age category

  Ages	Men	Women
  20-35	M20	W20
  36-50	Μ30	W30
  51+	Μ50+	W50+

• To the first three (3) men
• To the first three (3) women
• To the first three (3) men athletes and to the first three women (3) athletes of each age category