V.F.U.T. | N.T.R. | P.P. | N.T. | VFT KIDS | S.V.F.T | |
---|---|---|---|---|---|---|
Start | 11-12-13/10/24 08:00 | 12-13/10/24 07:00 | 13/10/24 09:00 | 13/10/24 10:00 | 13/10/24 | 13/10/24 |
Legth | 162.651μ | 109.695μ | 46.297μ | 10.000μ | 1.000μ | 800μ |
Stations | 13 | 10 | 6 | 2 | 1 | 1 |
Deadline(h) | 40 | 24 | 9 | 2:30 | - | - |
V.F.U.T. | N.T.R. | P.P. | N.T. | VFT KIDS | S.V.F.T | |
---|---|---|---|---|---|---|
Legth | 162.651m | 109.695m | 46.297m | 10.000m | 1.000m | 800m |
Positive Altitude | 6.889m | 4.675m | 1.930 m | - | - | - |
Negative Altitude | 6.425m | 4.675m | 1.930 m | - | - | - |
Asphalt | 6.454m (3.9%) | 5.123m (4.7%) | 3.765m (8.2%) | - | - | - |
Dirt road | 39.687m (24,4%) | 11.605m (10,6%) | 6.050m (13%) | - | - | - |
Path | 116.510m (71,6%) | 92.967m (84,7%) | 36.452m (78,8%) | - | - | - |
VIRGIN FOREST ULTRA TRAIL (V.F.U.T)
Station | Distance | D | First | Last | Path | Dirt road | Asphalt | Exclusion Time | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
PARTIAL | TOTAL | + | - | Minutes | Time | Minutes | Time | ||||||
1 | Paranesti - Porcel - Vounoplagia (Church) | 12.908 | 12.908 | 865 | 465 | 81 | 09:21 | 150 | 10:30 | 8.875 | 2.945 | 1.088 | |
2 | Vounoplagia (Church)- Silli | 6.186 | 19.094 | 465 | 215 | 45 | 10:06 | 100 | 12:10 | 5.755 | 431 | ||
3 | Silli - Filakio Pagalou | 8.010 | 27.104 | 545 | 149 | 75 | 11:21 | 120 | 14:10 | 6.154 | 1.856 | ||
4 | Filakio Pagalou - Zarkadia | 8.537 | 35.641 | 30 | 865 | 45 | 12:06 | 100 | 15:50 | 4.920 | 3.050 | 567 | 16:00 |
5 | Zarkadia - Platanovrisis Lake - Alikioi | 20.816 | 56.457 | 750 | 475 | 176 | 15:02 | 270 | 20:20 | 20.071 | 633 | 112 | |
6 | Alikioi – Antero (exit path) | 4.219 | 60.676 | 570 | 60 | 45 | 15:47 | 90 | 21:50 | 4.219 | 22:00 | ||
7 | Antero - Gioumourlou – Charadra 14 | 16.000 | 76.676 | 385 | 210 | 125 | 17:52 | 180 | 00:50 | 16.000 | 01:00 | ||
8 | Charadra 14 – Piramides 148 – 147 – 146 (0,5) – – Frakto (Construction site) | 16.241 | 92.917 | 866 | 679 | 150 | 20:22 | 270 | 05:20 | 11.427 | 4.814 | 05:30 | |
9 | Frakto – Likolakas - Achladorema - Farasino | 18.104 | 111.021 | 258 | 987 | 145 | 22:47 | 270 | 09:50 | 14.604 | 3.500 | ||
10 | Farasino - Pefki - Zarkadia | 16.789 | 127.810 | 735 | 995 | 135 | 01:02 | 270 | 14:20 | 14.772 | 2.017 | 14:30 | |
11 | Zarkadia -Oxia -Prasinada | 12.758 | 140.568 | 1.075 | 470 | 180 | 04:02 | 270 | 18:50 | 9.246 | 1.502 | 2.010 | 19:00 |
12 | Prasinada - -Silli | 4.394 | 144.962 | 260 | 150 | 40 | 04:42 | 90 | 20:20 | 3.400 | 994 | ||
13 | Silli - Porcel -Paranesti (Train station) | 17.674 | 162.636 | 160 | 705 | 120 | 06:42 | 210 | 23:50 | 13.052 | 2.376 | 2.246 | 24:00 |
TOTAL | 162.636 | 6.964 | 6.425 | 22:42 | 39:30 | 116.510 (71,6%) | 39.687 (24,4%) | 6.454 | 40 HOURS |
NATURE TRAIL RACE (N.T.R)
Route- Station | Distance | D | First | Last | Path | Dirt road | Asphalt | Exclusion Time | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
PARTIAL | TOTAL | + | - | Minutes | Time | Minutes | Time | ||||||
1 | Paranesti - Porcel - Vounoplagia (Church) | 12.908 | 12.908 | 865 | 465 | 81 | 08:21 | 150 | 9:30 | 8.875 | 2.945 | 1.088 | |
2 | Vounoplagia (Church)- Silli | 6.186 | 19.094 | 465 | 215 | 43 | 09:04 | 90 | 11:00 | 5.755 | 431 | ||
3 | Silli - Filakio Pagalou | 8.010 | 27.104 | 545 | 149 | 63 | 10:07 | 90 | 12:30 | 6.154 | 1.856 | ||
4 | Filakio Pagalou - Zarkadia | 8.537 | 35.641 | 30 | 865 | 50 | 10:57 | 80 | 13:50 | 4.920 | 3.050 | 567 | 14:00 |
5 | XZarkadia - Platanovrisis lake - Alikioi | 20.816 | 56.457 | 750 | 475 | 150 | 13:27 | 265 | 18:15 | 20.071 | 633 | 112 | |
6 | Alikioi – Antero (exit path) | 4.219 | 60.676 | 570 | 60 | 45 | 14:12 | 90 | 19:45 | 4.219 | 20:00 | ||
7 | Antero (exit path) – Anterorachi – Moma | 12.726 | 73.402 | 320 | 385 | 95 | 15:47 | 150 | 22:15 | 12.726 | |||
8 | Moma – Poligefiro - Zarkadia | 7.419 | 80.821 | 120 | 380 | 41 | 16:29 | 90 | 23:45 | 6.674 | 24:00 | ||
9 | Zarkadia -Oxia (Afchenas) - Silli | 11.200 | 92.021 | 850 | 235 | 105 | 18:14 | 240 | 03:45 | 10.521 | 112 | 567 | 04:00 |
10 | Porcel – Paranesti (Train station) | 17.674 | 109.695 | 160 | 705 | 110 | 20:04 | 170 | 06:35 | 13.052 | 2.376 | 2.246 | 07:00 |
TOTAL | 109.695 | 4.675 | 4.675 | 24 HOURS |
PARANESTI PATH (P.P.)
Route- Station | Distance | D | First | Last | Path | Dirt road | Asphalt | Exclusion Time | |||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
PARTIAL | TOTAL | + | - | Minutes | Time | Minutes | Time | ||||||
1 | Paranesti (Train station) – Nessos - Porcel Tholou | 5.539 | 5.539 | 240 | 135 | 21 | 9:21 | 50 | 9:50 | 2.909 | 1.900 | 730 | |
2 | Porcel - Vounoplagia (Church) | 7.369 | 12.908 | 625 | 330 | 51 | 10:12 | 80 | 11:10 | 5.966 | 1.045 | 358 | |
3 | Vounoplagia (Church)- Silli | 6.186 | 19.094 | 465 | 215 | 41 | 10:53 | 75 | 12:25 | 5.755 | 431 | 4.00 | |
4 | Silli - bypass Οξιάς -Silli | 9.499 | 28.593 | 440 | 395 | 56 | 11:49 | 110 | 14:15 | 8.770 | 729 | ||
5 | Silli - Porcel | 9.751 | 38.344 | 80 | 585 | 50 | 12:39 | 90 | 15:45 | 8.835 | 916 | ||
6 | Porcel – Paranesti (Train station) | 7.923 | 46.267 | 80 | 120 | 42 | 13:21 | 75 | 17:00 | 4.217 | 2.376 | 1.330 | |
TOTAL | 46.267 | 1.930 | 1.930 | 9 HOURS |
Throughout the course of all the races, there will be adequate and clear signaling, with reflective fluorescent signals of the event special for each match. You will meet:
- Marking (project ribbons white - red) every 50 m approximately
- Floor markings on ledges of stone or tree trunks or wood, to indicate difficulty
- Telephone signs in places where there is a mobile telephony signal
- Information signs at each Refueling Station, about the kilometers you covered from the beginning of the route, its altitude differences next section of the route (positive ascent and descent measures respectively) and the kilometers to the next Station.
- Track and direction signs: On routes where the course of the four races is common, there will be signs with the name of the respective games. On a route where the course of the race is unique, the signal will indicate only that race
- Phosphorescent reflective signals on all signs, suitable for night and fog
- Signs characteristic of the race and reflective paint light in dark and difficult places
- Traffic signs, warning of the difficulty of the ground / danger of the crossing point or prohibiting the crossing
- Course information signs
- Turn right / left
- Reflective light signals to assist in adverse weather conditions (fog, rain) or at night
V.F.U.T. | N.T.R. | P.P. | N.T. | |
---|---|---|---|---|
Date of Birth | Before 2004 | Before 2004 | Before 2006 | Before 2006 |
Finish of the race | 1 mountain >80km or 1 asphalt >100km during 2021–2024 | 1 mountain >40km or 1 asphalt >80km during 2021–2024 | 1 mountain/asphalt >20km | - |
Upper limit | 120 | 120 | 250 | 250 |
The registration process starts in July 2024 and lasts until the completion of the maximum number of athletes of each race as detailed mentioned above and in any case until 31 August 2024.
Runners of all races must fill in the online registration form on the website of the event www.paranestivft.com
Upon completion of each registration and after checking the prerequisites for each match, the Organizing Committee of the Organization will announce the approval of the application for participation of the athlete.
5.1 PAYMENT FOR PARTICIPATION IN THE MATCH
After the approval of the registration application, the athlete pays the corresponding amount for each race, in the bank account: Piraeus Bank, ΙΒΑΝ: GR 940171 1960 0061 9613 6336 405, Beneficiary Municipality of Paranesti The deposit receipt must include the name of the athlete and the reason for the deposit "participation in the race………». The copy of the deposit will then be emailed to grammatiavft@gmail.com. The cost of participation for the races is as follows: V.F.U.T. 162km 95€, N.T.R. 110km 75€, P.P. 46km 45€, N.T. 10km 10€5.2 COMPLETION OF REGISTRATION
With the notification of the deposit of the participation amount in the event, the registration of the participant is finalized. It will then be sent by organization and the confirmation of the participation of the athlete. A deposit made by a person who is not included in the list of approved athletes does not imply his participation in the race.Cancellation of the athlete's participation is done only for health reasons (which must be certified with official documents of a public hospital, which will to the event) by September 1, 2024. Upon receipt of proof of serious health reason, an application will be sent by the event refund to the athlete, where by signing it will be returned half the amount of the registration. It is not refundable after this date the amount of the registration.
In case the event, due to extreme or adverse weather conditions (snowfall, storm, strong winds, flood) or other unforeseen events and for the safety of athletes, volunteers, cancel or stop the race, no refund of the registration fee is provided.
In case the athlete does not take part in the race while he / she has paid the registration fee, he / she will receive all his / her eligible souvenirs by post registration file, after the end of the games.
The athletes are identified in Paranesti at the secretariat, presenting their police or service ID or passport. Only then will he receive his participation dossier, which will include his number as well as those products provided by the event.
The submission of the files for each match will start and will last according to the schedule that will be announced in time by the organization.
The event will provide catering during the race, first aid if needed, provision of insurance, medal to the finishers, diploma (electronic form available after the end of the games on the website of the event), prizes to the winners, souvenirs of the organization to the participants. Especially for the runners of the VFUT and NTR races, hospitality, prerace pasta party and light lunch after the races.
Athletes have the following obligations
- Be aware of regulations
- Respect the environment
- Do not have external support
- Have a bib entry number
- To have mandatory equipment
Every athlete is fully aware of their intention to take part in a mountain (with some very remote - inaccessible areas) race, as well as stress - stress that will inevitably put his body. He also takes personal responsibility to fight prudently and responsibly and not to put himself in objective danger. Every athlete, submitting the application, already knows based on recent medicine examines whether his health condition allows him to compete in a long-term endurance race in a mountainous environment. If a doctor of the event or a member of the volunteers of the rescue teams, diagnose a serious danger that does not allow the further continuation of the effort of an athlete, then this athlete is obliged to stop the race and hand over his number to the person in charge of the Station.
The athlete must complete and sign the relevant responsible statement. Click here to open the responsible statement
Mandatory equipment (ONLY FOR THE RACES VFUT AND NTR)
- running backpack with liquid bag / container of at least one liter
- waterproof jacket
- aluminum blanket
- elastic bandage
- emergency whistle
- two head lenses with spare batteries
- a second technical t-shirt
- food equivalent to a minimum of 1000 calories
- mobile phone with charged battery. Your call number must be stated when registering for the event. The European dialing number emergency is 112. On the bib that will be granted to the athletes will be written the phone number of the event.
- personal feeding cup
- The organization depending on the weather conditions may require additional mandatory equipment, such as gloves, hat, long technician leggings or waterproof pants.
Upon receipt of the registration dossier from the secretariat, the organization will check the above necessary equipment. The file will not be served registration with the athlete if any of the above materials are missing.
The organization can check this equipment at any (not known in advance) point of the route. Absence of even part of the equipment imposes the exclusion of the athlete.
11.1. OPTIONAL EQUIPMENT
- hemostatic spray
- GPS device
- compass
- printed description of the route
- hiking poles (with covered edges)
- hat
- gloves
- long leggings or waterproof pants
- windproof technical t-shirt
- second pair of socks
- talc
(ONLY FOR THE RACES VFUT AND NTR)
During the registration of the athlete, he / she will be given two plastic bags, with a capacity of 30 lt (drop bag), on which the participation number of the athlete will be written. In them he can place the materials - equipment that he can pick up at the 2 central stations (for the VFUT & NTR matches) and Zarkadia (for the VFUT match) either to supplement or to replace the mandatory or optional equipment. The transfer of these bags to the above stations will be the responsibility of the organization. Installation is prohibited in bags of sharp, fragile objects or sticks. In the same bag they will be able to reposition the materials that the athletes will leave, to transferred back to Paranesti again in charge of the event, to a specific venue to be designated.
In the registration file there will be the participation number, which is unique for each athlete.
This number must be visible throughout the race on the front of the body or in another visible place, in order to Ease of identification of the athlete by the volunteers of the event upon arrival at a station or at a recording - control point. The way of fastening of the number on the athlete's clothing is of his own choice and responsibility. The event will provide the athletes with the means to secure it.
The coverage of the athlete's number is allowed in case of bad weather or cold, but it is mandatory to show it at the checkpoints, in order to record its passage.
Loss of the number results in the exclusion of the athlete from the race and for this reason we ask your attention to its secure fastening.
On each entry number (BIB) there will be a bar code for the electronic recording of the passing times of the athlete from each station and at the finish. The bar code is returned to the event at the finish.
V.F.U.T. | N.T.R. | P.P. | N.T. | |
---|---|---|---|---|
Accommodation with overnight | 11-13/10 | 12-13/10 | ||
Prerace pasta party | ☑ | ☑ | - | - |
Post race meal | ☑ | ☑ | - | - |
Food | ☑ | ☑ | ☑ | - |
First aid | ☑ | ☑ | ☑ | ☑ |
Move to the station due to abandonment | ☑ | ☑ | ☑ | ☑ |
Participation number bib | ☑ | ☑ | ☑ | ☑ |
Insurance coverage | ☑ | ☑ | ☑ | - |
Medal | ☑ | ☑ | ☑ | ☑ |
Diploma | ☑ | ☑ | ☑ | ☑ |
Prize and souvenirs to the distinguished | ☑ | ☑ | ☑ | ☑ |
The technical briefing of the athletes will be carried out by the technical team of the games, for each race separately, according to the program of the event. which will be announced soon. Especially for 2023 we will follow the foreseen health protocols (for Covid19) that will be valid that year period.
Throughout the stay of the athletes / three in Paranesti, from October 11, 2024 at 12:00 am and until the end of the games event, information will be provided by the Secretariat of the race on issues of the event.
The athletes are provided with the possibility of medical support under the responsibility of the event, from the start of the race until the end of the event.
In particular, the Paranesti Health Center will provide its services if needed.
There will be a first aid kit at each station and rescue volunteers will provide the necessary first aid.
There will be a first aid kit at each station and rescue volunteers will provide the necessary first aid.
During the race there will be safety teams (brooms), which following the last runners, will offer help to athletes who will face an emergency or leave between stations. Athletes who go beyond the prescribed time limits can not continue their effort. If they decide to proceed at their own risk, the organization has no responsibility to support.
Given the difficulty of the fights it is recommended not to continue their fight, even at their own individual risk.
Special security personnel will be transported by vehicles of the event to the sections of the route located on rural or forest roads, to offers assistance to athletes who need one, or in order to transport them in case they leave the race. Security teams will wear the costume of the event (most likely) and the security vehicles will wear insignia or will be vehicles of the Municipality of Paranesti.
There will also be road signs at certain points along the route.
All athletes and accredited volunteers at the event will have insurance coverage from an insurance company.
The movement of the athletes / three from their reception area to the secretariat of the race for the receipt of their participation file to the venues their hosting and by them at the starting point at the specified time, is done with care and means of the event.
Athletes who will give up their effort at any point, are transported to Paranesti with care of the event (but will have to wait, since the distances from Paranesti, the quality of the roads, the time and the weather can bring significant delays).
Athletes are only allowed to support support teams at points and stations designated by the event, where the presence of spectators is also allowed.
Drivers, accompanying athletes and spectators must be very careful and sparing in their movements with vehicles, so as not to endanger the safety of the athletes / three at the points where their course coincides.
Athlete support teams can offer assistance, but do not interfere with volunteer work at the stations. refueling and always with the permission of the Head of the Station. He will also indicate their position in the space, so as not to complicate their work station volunteers.
Spectators will also be able to be informed about the position of the athletes / three on the track in real time, at the secretariat or by live retransmission of their effort from the relevant link.
There will be Food Stations and Checkpoints as defined in the technical race table at the beginning of the regulation. At the Food Stations Athletes are provided with the energy and moisturizing supplies provided by the event. At the Central Stations of Anderos and Zarkadia (for the VFUT and NTR races) will be provided to athletes full meal.
Select race food:
The times of the athletes will be recorded manually and electronically at each Station and at the finish.
In addition, there are defined points with timeout limits for each race, as defined in the respective technical tables, for reasons protection - safety of the participants and smooth running of the race.
The recording time of the athlete in each station is defined as the time of arrival at it.
Any athlete who has passed in time and before the time limits of exclusion from all checkpoints and stations and has completed the effort Arriving at the finish within the time limit of a valid finish, as defined by the event, is entitled to a medal.
The races are completed within the set time limit and the athletes, who may still be at some point along the route, will stop delivering their number to the next gas station or checkpoint and with the responsibility of the event will be transferred to Paranesti. The athletes they will be ranked in the finish line based on the time of their performance and the point they have reached and are not entitled to a medal.
No athlete is allowed to continue the race after being eliminated in places where there are timeouts. The Athletes should show understanding and comply with the instructions of the event. The persistence of continuing the fight with his / her own responsibility athlete carries risks both for the athlete himself / herself and for the members involved in the event. In case of non-compliance h reserves the right to exclude him / her from the next event.
- During the control, during the route, by the authorized persons of the event (Judges-Auditors), it was found not to bring the one explicitly mentioned by the organization mandatory equipment
- It pollutes the route by throwing garbage or other objects
- Assisted during the route by third parties (indicative: transport by vehicle, escort on the route during the race, transport of the backpack of third parties)
- Demonstrates unsportsmanlike behavior towards athletes, escorts, volunteers, members of the Race Committee, judges-auditors, members of the Organizing Committee. Does not provide assistance to a suffering athlete, and does not comply with the rules of the match and the instructions of those authorized by the organization of people
- He does not pass through all checkpoints
- He does not carry its number throughout or part of the route.
Every athlete has the right to object for any serious reason within one hour of the end of the race.
Objections can only be submitted by the same athlete and only in writing to the secretariat.
The objections are examined and decided by the race committee of the event, which responds in a short time, publicly and finally.
The Competition Committee, in order to assist its work, may at its discretion invite and examine authorized members of the organization such as judges, auditors, volunteers or athletes involved in the case under consideration.
- Men's category
- Women's category
-
Age Categories
Ages Men Women 20-35 M20 W20 36-50 Μ30 W30 51+ Μ50+ W50+
- To the first three (3) men
- In the first three (3) women
- To the first three (3) men athletes and to the first three women (3) athletes of each age category
- Change the set start time
- Cancel the race (in this case there will be an alternative route of shorter distance)
- Modify part of the route
- To extend the time limits of acceptable termination, as well as the time limit of exclusion at the designated station, after an emergency or (mainly) due to bad weather and problematic terrain.
The event has the right to complete and finalize and even modify the rules of the race, which will be done in a timely manner for information of those interested.
The organization and the bodies that make it up are not responsible for any damage to health, physical injury or death of an athlete, therefore the athlete submits and signs a corresponding responsible statement. Each of them knowing the difficulties of the race and the dangers from the mountain environment and adverse conditions that may prevail in it, participates at its own risk, having submitted to the event a relevant medical certificate.
Daily from July 15, 08:30 - 14:00: VFT Secretariat Ms. Eleni Tsepidou tel. 6988 224581.
e-mail: grammatiavft@gmail.com και admin@paranestivft.com
DETAILED ROUTE DESCRIPTION
Start from the square of the Paranesti railway station. The beginning of the race route is the same as that of the VFUT and Paranestio Monopati (R.P) races. The first 700 asphalt meters pass through Paranesti, follow the public road to Silli - Prasinada and reach the Nessos hotel. It follows the dirt road that climbs smoothly and after 1900 m turns left, following an old forest uphill road for 825 m that leads to a hill where a relay antenna is located. To the right of the edge of the ridge, the village of Tholos with its picturesque two-story half-demolished houses. Turning left, the route enters a downhill path that follows the edge of the ridge for 1431 m until it descends steeply and meets the Silli-Prasinada public road. It crosses the asphalt vertically, crosses the opposite side of the road and after 20 m turns left going down a few meters below to meet the Arkudorema and the riverside path of the return of the race.
Turn right and in a few meters (312 m) following the riverside path and in the opposite direction to the flow of the Arkudorematos, we arrive at the facilities of the old Porcel construction site, an old remnant of mining activity in the area, where the first Control and Timing Point of the match.
From the Porcel Control Point the route passes for 205 m through the deserted facilities of the construction site and exits on the public road to Prasinada.
It turns left following the public road for 358 m. To the right of the public road there is a forest road. At the junction of the forest and public road, the route turns right and follows the uphill path for 1633 m.. The route climbs steeply at the beginning and reaching the top of the ridge enters a beautiful oak and beech forest. It then descends to meet the bed of the Cold Stream through a very nice route. It crosses the stream, turns left and climbs for 228 m. At this point it will meet the well-maintained old path that climbs smoothly to Vunoplagia. Turn right and follow the path. It will pass through the ruins of an old military barracks and climb neck-high through beech and oak forest.
The descent begins. It follows the downhill path for 450 m and meets the dirt road that descends towards Vounoplaya. It turns left and follows the downhill dirt road for 840 m. At 840 m on the left turn of the dirt road, the race route will turn right onto the path that descends towards the deserted village of Vounoplagia for 440 m. He arrives at the renovated village church where the first Supply Station is located.
From the renovated church of Vounoplagia. The route follows for 1220m the old path that descends to the bed of Arkudoremos. Upon reaching the bed, it turns left and in about 200 meters it meets the Arkudorema. From this point begins the uphill to Silli. The route passes Arkudorema, turns right and again meets the asphalt road to Silli and Prasinada. It follows him for 430m. turning left on a concrete road that leads to Hatziantoni farm.
It passes through the farm, enters a path and in 400m, meets a stream. He passes it by turning right and going uphill through beech and hazel forest, always following the old Weaio path, he reaches the village of Silli, where the second Supply Station is.
From the Filling Station of Silli, the route follows the concrete road for 126 m and at the watering hole it meets, it turns right and enters an uphill path. On the hill at 871 m it meets the ruins of an old settlement, which it crosses. Descending at 1670 m near a watering point, it meets an old military road. Checkpoint. It turns left and follows it gently uphill through a picturesque beech forest for 1646 m. At this point you will meet another forest road coming from Prasinada. Checkpoint.
The route turns left and follows the level forest road for 477 m to the farm where the dirt road stops. The route now turns right before the farm and generally downhill, with only a few minor ups and downs, follows an old logging path.
At the end of the downhill path, it crosses a small stream and meets the dirt road that leads to Oxia. Checkpoint. ATTENTION Turn right following the forest road that goes uphill for a while. The route leads to a clearing and re-enters a wonderful beech forest. Turning right, it crosses a small bridge, now boarded up, and ascends briefly to meet another forest road. At the dirt road intersection, turn left. At all junctions and intersections there are direction indicators, Checkpoints and organization signals. At 776 m it meets Kormoplatia (plateau) and turns left.
It descends and meets a small river that comes from higher up. It crosses it diagonally and follows the old logging road through a magnificent beech forest for another 2,162 m from the stream. There the logging road ends and the scenic path begins that gently takes us up to the old military outpost of Pagalos at 673 m.
There and the third Supply Station.
From the military outpost of Pagalou, which is located in a wonderful place in the midst of lush beech vegetation, the route turns left, leaving the dirt road. From here begins the long descent to Zarkadia. It turns left and in 430 m the forest road ends leading to a water source. From there begins the very downhill path that meanders constantly to reach 3,038 on the Zarkadia - Pefki dirt road. The route follows the path for 386 m, parallel to the dirt road and at 3,420 m it comes out on the Zarkadia - Pefki dirt road. It follows the downhill dirt road to Zarkadia for 3,050 m. ATTENTION follow the route on the edge of the dirt road. At 6,470 m it meets the old entrance to Oxia.
Checkpoint. It turns left, descends for a while, passes over a stone bridge and follows a scenic uphill path to the right at the beginning and downhill at the end.
Down on the right is the dirt road to Zarkadia. Very quickly, the route will approach the small stream and after crossing it will come out at the intersection with the public road that goes to Thermia - Frakto. It follows the downhill public road for 567 m and reaches the fourth Refueling Station, that of Zarkadia, where there is also the first exclusion time limit at 14:00 pm on Saturday.
From the Zarkadia Fuel Station, the route follows the asphalt for 100 m, crosses the Diavoloremos bridge and immediately turns left, heading southwest, now running on a dirt forest road. In the first 600 m it passes through the farm of Poulukidis. For a few meters he follows the downhill forest road which very quickly becomes a path. It is now located on the right and next to the bank of Diavoloremos.
To the left and above the bed of the stream is the Paranesti - Thermion road, from where spectators can watch the match. The route goes up and down with small slopes, which at the high points create wonderful viewing positions (balconies). You can admire the bed of Diavoloremos with its meanderings but also the lake of Platanovrisi, At 4200 m it passes below the ruins of the abandoned village of Polygephyros and at 6022 m it reaches the lake kiosk at the place of Glossa, a strip of land that enters the lake of Platanovrisi, The Checkpoint is now located at the lake pavilion.
Large, isolated but beautiful section of the race course. From the gazebo of the lake of Platanovrysis, the forest path marked "S" starts, which will be found along the entire length of this section of the route. Leaving the lake pavilion, it continues west and next to the lake. The route soon climbs steeply (40 N) passing through a pass with a wonderful panoramic view of the lake and its inhabitants (legons, ducks, cormorants, mergansers), nesting in the dead branches of the trees that protrude from the surface of the lake. Immediately afterwards, it descends again to the level of the lake, turning north and following the course of the Great Stream in the opposite direction. The route moves through a forest of oaks, beeches, hazelnuts and next to the remains of old livestock settlements.
You can admire the many single arched stone bridges, many of which we pass over. You will also definitely see the tracks of the forest dwellers (wild boars) with the characteristic diggings.
CAUTION! At 3,515 m from the STEK of Platanovrisi, the route will meet the intersection of the path that goes right to MOMIA. The race route continues straight downhill.
The route goes up and down with a general uphill slope. It moves along the greater part of the left of the Great Stream And only towards the end it passes over the Great single-arched bridge, leaving the M. Rema on the right. (11,801 m) from the STEK of Platanovrisi. It is the part of the route with the many streams. You will pass the Chernaki stream which you will have on your left and the Stravorema. Dense beech vegetation and sweet uphills, the path will emerge in a clearing that joins the old forest road, which it follows to reach the fifth Alikioi Refueling Station a few meters away.
Leaving the Alikioi Supply Station (Mandria), the route turns right going down the path to the bed of the stream of Alikioi (Mandria).
It passes over the small single-arched bridge and begins the long arduous climb up to the Andero site. The mosaic of vegetation is mainly created by oaks and beeches. As the altitude increases, reaching Andero and after passing by the remains of a settlement, the first conifers begin to appear.
The path ends on a dirt forest road where the long climb ends. There is the Central Supply Station, Andros, with the second cut-off time at 20:00 on Saturday. At this point, the mandatory equipment check will also take place.
CAUTION! Leaving the Anderos Supply Station, stock up on plenty of water, because the route in this part of the race is the longest and does not encounter a spring or running water because it moves high and panoramic. In this section, the route moves generally to the right and left of the ridge (Anterorachi), with the ravine of Thermia on the left and the ravine of Megalo Remos on the right. It is generally downhill, with several ups and downs for 12,600 meters and passes from panoramic view points. It moves in beech, anvil and hazel forest. After a wonderful panoramic ride you will end up at the MOMA location where the Refueling Station is also located.
From MOMA the route turns left and follows a downhill dirt road and at 170 m in a typical pine tree it turns right, entering a picturesque downhill path with a wonderful view of Lake Platanovrisi. At 1,500 m the route meets the intersection that leads to Megalo Rema on the right. Turn left going downhill towards the ruins of the village of Polygephyro. At 2,500 m, passing by the ruins of the Polygefyrou primary school, it meets the path that comes from the zarkadia and goes to the STEK of Platanovrisi lake, which the athletes had followed a few hours before. Turn left And for 4,550 m follow the path to Zarkadia in the opposite direction that the athletes had followed in the morning. Towards the end of the route, the dirt road passes through the Poulukidis compound and exits in a few meters on the Thermia - Paranesti public road. It turns right, goes over the bridge and in 100 m reaches the Zarkadia Fuel Station again with the third cut-off time of 24:00 on Saturday.
From the Zarkadia Refueling Station begins the last long, grueling climb up to the neck of Oksia. CAUTION! Stock up on water because there is a big uphill climb and the Silli Supply Station is slow. Having traveled 507m, leave the asphalt and turn left onto the dirt road to Pefki. CAUTION! It does not follow the uphill dirt road to Pefki. Immediately after entering the dirt road, the route turns right onto the same path from which it came before when descending from the Pefki dirt road. It crosses the small river and climbs the slope to descend again next to the stone bridge from where it entered during the descent from Pefki, following a reverse course. From the stone bridge it continues straight, on the beautiful path next to the river. Then, after crossing two small streams, it turns right and steadily follows the path that begins to climb with increasingly steep inclines. In the next 735 meters, it climbs 200 meters of positive altitude difference (altitude 665 meters) to find itself at the first peak of the area. Panoramic view, to enjoy the surrounding area. The route turns right and follows the well-maintained path. After 370 meters it reaches the first neck at an altitude of 705 meters. But 632 meters and it reaches the second neck at an altitude of 795 meters. Hang on, the biggest uphill is now over.
Breathing and turning left, it travels the next 660 meters on a smaller slope, crosses a stream and we reach the first ruins of the old settlement of Oxia (altitude 825 meters). Another 100 meters and you come across one of the old taps of the settlement. It will pass by the old aqueduct of the settlement at an altitude of 865 meters and follows the path that meanders through a beech forest after 780mm you will find yourself in the neck of the Beech at an altitude of 955m.
From the neck of Beech, the route descends through a beech forest. The route now becomes even more beautiful, as it passes through beautiful clearings and meadows and ends, after about 600 meters, in the bed of a small stream (altitude 910 meters). It crosses the small stream vertically and turns right. Small uphill with an altitude difference of 25 meters and meets the runoff and the remains of an old tap, one of the many traces of human presence in the relatively recent past.
It turns right and comes out again in a clearing. It continues straight through a beech forest that alternates with wild apple, cherry trees, and after 2,000 meters it reaches the pastures (parcharia) of Silli (895 meters altitude). On the right, the characteristic "nose" (cut) of Silli that can be seen from a long distance. A few meters further down it meets a characteristic monument, the point from where the well-maintained downhill path to the village of Silli, 1,445 meters long, begins. In a short while it reaches the newly built church of Silli, where the Silli Refueling Station is located at an altitude of 765 meters. At this point there is the fourth exclusion time limit at 04:00 on Sunday morning.
From the Sili Refueling Station, the race route follows exactly the same route as the climb in Sili from Vounoplagia to the Arkudorematos footbridge, sometimes downhill, returning to Paranesti.
As soon as he crosses the pedestrian bridge of Arkudorematos, he turns right and follows the old picturesque path and the old route of the organization, until the exit of the path at the military bridge of Arkudorematos, on the asphalt of the public road Paranesti - Parasinada. It continues straight, follows the public road to Paranesti, passes in front of the abandoned military outpost and at 485 m turns right to follow a dirt road downhill for a few meters and then to enter the riverside path of Arkudorematos with a special aesthetic. It follows the riverside path with a little care in some passages and in 1367 m it reaches the Porcel Checkpoint.
From the Porcel Checkpoint, the route continues along the rivers and at 1430 m it comes out on a downhill dirt road that leads to the village of Xagnados, which it follows for about 2 kilometers. At this point it rejoins the path, leaving Xagnanto on the left. The route goes next to the river Nestos for 2203 m and is magnificent.
At this point the route turns left, leaves Nestos behind and climbs for 64 m (last uphill), passes a viewing kiosk and exits on the public road Xagnantos - Paranestiou. Turn right, follow the public downhill road to Paranesti and in 1330 m it ends at the same point where it started, in the square of the Paranesti Railway Station. There you will finish, full of satisfaction and joy for achieving your goal and the end of your adventure.